ORGANIC YOGURT vs CREME KEFIR

Nutrition comparison per 100 g serving

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CREME KEFIR wins in 4 out of 10 nutrient categories

ORGANIC YOGURT: 2 vs CREME KEFIR: 4 (4 ties)

Overview

Nutrient	ORGANIC YOGURT	CREME KEFIR	Winner
Calories	65 cal	200 cal
Protein	2.9 g	6.7 g
Carbs	11.8 g	6.7 g
Fat	0.6 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC YOGURT	CREME KEFIR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC YOGURT	CREME KEFIR	Winner
Calcium, Ca	122 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	53 MG	67 MG

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