ORGANIC YOGURT vs BLACK CHERRY PREMIUM YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC YOGURT: 4
vs
BLACK CHERRY PREMIUM YOGURT: 4
(3 ties)
Overview
| Nutrient | ORGANIC YOGURT | BLACK CHERRY PREMIUM YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 75 cal | |
| Protein | 5 g | 3.1 g | |
| Carbs | 13 g | 10.1 g | |
| Fat | 3 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YOGURT | BLACK CHERRY PREMIUM YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ORGANIC YOGURT | BLACK CHERRY PREMIUM YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 75 MG | 51 MG |