ORGANIC YOGURT vs ICELANDIC STYLE YOGURT
Nutrition comparison per 100 g serving
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ICELANDIC STYLE YOGURT wins in 4 out of 11 nutrient categories
ORGANIC YOGURT: 3
vs
ICELANDIC STYLE YOGURT: 4
(4 ties)
Overview
| Nutrient | ORGANIC YOGURT | ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 80 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 11.8 g | 10.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YOGURT | ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YOGURT | ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 53 MG | 30 MG |