ORGANIC YELLOW POPPING CORN vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC YELLOW POPPING CORN wins in 5 out of 11 nutrient categories
ORGANIC YELLOW POPPING CORN: 5
vs
RAW PECANS PIECES: 2
(4 ties)
Overview
| Nutrient | ORGANIC YELLOW POPPING CORN | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 367 cal | 700 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 5 g | 73.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW POPPING CORN | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW POPPING CORN | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |