ORGANIC YELLOW POPCORN vs CASHEW HALVES
Nutrition comparison per 100 g serving
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CASHEW HALVES wins in 5 out of 11 nutrient categories
ORGANIC YELLOW POPCORN: 3
vs
CASHEW HALVES: 5
(3 ties)
Overview
| Nutrient | ORGANIC YELLOW POPCORN | CASHEW HALVES | Winner |
|---|---|---|---|
| Calories | 378 cal | 567 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 77.8 g | 30 g | |
| Fat | 4.4 g | 43.3 g | |
| Fiber | 15.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW POPCORN | CASHEW HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW POPCORN | CASHEW HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Potassium, K | 300 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |