ORGANIC YELLOW ONIONS vs CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

Ad 468x60

CAULIFLOWER FLORETS wins in 6 out of 13 nutrient categories

ORGANIC YELLOW ONIONS: 4 vs CAULIFLOWER FLORETS: 6 (3 ties)

Overview

Nutrient	ORGANIC YELLOW ONIONS	CAULIFLOWER FLORETS	Winner
Calories	40 cal	24 cal
Protein	0.9 g	2.4 g
Carbs	9.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC YELLOW ONIONS	CAULIFLOWER FLORETS	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	7.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC YELLOW ONIONS	CAULIFLOWER FLORETS
Calcium, Ca	27 MG	24 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	159 MG	306 MG
Sodium, Na	4 MG	29 MG

Ad 728x90