ORGANIC YELLOW ONIONS vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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ORGANIC YELLOW ONIONS wins in 7 out of 11 nutrient categories
ORGANIC YELLOW ONIONS: 7
vs
DICED RED ONIONS: 2
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW ONIONS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 30 cal | 41 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW ONIONS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC YELLOW ONIONS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |