ORGANIC YELLOW ONIONS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC YELLOW ONIONS: 5
vs
BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | ORGANIC YELLOW ONIONS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 30 cal | 59 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.3 g | 11.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW ONIONS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC YELLOW ONIONS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 3 MG | 18 MG |