ORGANIC YELLOW ONIONS vs ORGANIC CELERY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CELERY wins in 7 out of 11 nutrient categories
ORGANIC YELLOW ONIONS: 2
vs
ORGANIC CELERY: 7
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW ONIONS | ORGANIC CELERY | Winner |
|---|---|---|---|
| Calories | 30 cal | 18 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 7.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW ONIONS | ORGANIC CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | ORGANIC YELLOW ONIONS | ORGANIC CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 107 MG | 291 MG | |
| Sodium, Na | 3 MG | 91 MG |