ORGANIC YELLOW ONIONS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
ORGANIC YELLOW ONIONS: 1
vs
BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW ONIONS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC YELLOW ONIONS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 107 MG | 118 MG | |
| Sodium, Na | 3 MG | 18 MG |