ORGANIC YELLOW ONIONS vs MCINTOSH APPLE
Nutrition comparison per 100 g serving
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ORGANIC YELLOW ONIONS wins in 5 out of 11 nutrient categories
ORGANIC YELLOW ONIONS: 5
vs
MCINTOSH APPLE: 3
(3 ties)
Overview
| Nutrient | ORGANIC YELLOW ONIONS | MCINTOSH APPLE | Winner |
|---|---|---|---|
| Calories | 40 cal | 52 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW ONIONS | MCINTOSH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | ORGANIC YELLOW ONIONS | MCINTOSH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |