ORGANIC YELLOW ONIONS vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 12 nutrient categories
ORGANIC YELLOW ONIONS: 4
vs
ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW ONIONS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 40 cal | 18 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 9.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW ONIONS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.6 MG | 5.9 MG |
Minerals
| Mineral | ORGANIC YELLOW ONIONS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 159 MG | 202 MG | |
| Sodium, Na | 4 MG | 0 MG |