ORGANIC YELLOW MUSTARD vs TAMARI SAUCE
Nutrition comparison per 100 g serving
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TAMARI SAUCE wins in 5 out of 9 nutrient categories
ORGANIC YELLOW MUSTARD: 1
vs
TAMARI SAUCE: 5
(3 ties)
Overview
| Nutrient | ORGANIC YELLOW MUSTARD | TAMARI SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC YELLOW MUSTARD | TAMARI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 118 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 1,200 MG | 4,118 MG |