ORGANIC YELLOW CORNMEAL vs CORN MEAL

Nutrition comparison per 100 g serving

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ORGANIC YELLOW CORNMEAL wins in 7 out of 16 nutrient categories

ORGANIC YELLOW CORNMEAL: 7 vs CORN MEAL: 6 (3 ties)

Overview

Nutrient	ORGANIC YELLOW CORNMEAL	CORN MEAL	Winner
Calories	371 cal	345 cal
Protein	8.6 g	9.1 g
Carbs	74.3 g	78.8 g
Fat	4.3 g	0 g
Fiber	8.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC YELLOW CORNMEAL	CORN MEAL	Winner
Folate, total	0 UG	218 UG
Niacin	3.4 MG	5.5 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC YELLOW CORNMEAL	CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	0 MG
Phosphorus, P	229 MG	0 MG
Potassium, K	286 MG	167 MG
Sodium, Na	29 MG	3 MG

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