ORGANIC YELLOW CORNMEAL vs 100% PURE CORN STARCH

Nutrition comparison per 100 g serving

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ORGANIC YELLOW CORNMEAL wins in 8 out of 15 nutrient categories

ORGANIC YELLOW CORNMEAL: 8 vs 100% PURE CORN STARCH: 3 (4 ties)

Overview

Nutrient	ORGANIC YELLOW CORNMEAL	100% PURE CORN STARCH	Winner
Calories	371 cal	350 cal
Protein	8.6 g	0 g
Carbs	74.3 g	90 g
Fat	4.3 g	0 g
Fiber	8.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC YELLOW CORNMEAL	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC YELLOW CORNMEAL	100% PURE CORN STARCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	0 MG
Phosphorus, P	229 MG	0 MG
Potassium, K	286 MG	0 MG
Sodium, Na	29 MG	50 MG

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