ORGANIC WINTER BLEND VEGETABLES vs YELLOW POTATO
Nutrition comparison per 100 g serving
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ORGANIC WINTER BLEND VEGETABLES wins in 5 out of 11 nutrient categories
ORGANIC WINTER BLEND VEGETABLES: 5
vs
YELLOW POTATO: 3
(3 ties)
Overview
| Nutrient | ORGANIC WINTER BLEND VEGETABLES | YELLOW POTATO | Winner |
|---|---|---|---|
| Calories | 28 cal | 65 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 4.4 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WINTER BLEND VEGETABLES | YELLOW POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC WINTER BLEND VEGETABLES | YELLOW POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 71 MG |