ORGANIC WINTER BLEND VEGETABLES vs WHOLE OKRA
Nutrition comparison per 100 g serving
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ORGANIC WINTER BLEND VEGETABLES wins in 5 out of 11 nutrient categories
ORGANIC WINTER BLEND VEGETABLES: 5
vs
WHOLE OKRA: 3
(3 ties)
Overview
| Nutrient | ORGANIC WINTER BLEND VEGETABLES | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 28 cal | 25 cal | |
| Protein | 1.1 g | 1 g | |
| Carbs | 4.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WINTER BLEND VEGETABLES | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORGANIC WINTER BLEND VEGETABLES | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 22 MG | 0 MG |