ORGANIC WINTER BLEND VEGETABLES vs STIR FRY
Nutrition comparison per 100 g serving
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STIR FRY wins in 5 out of 11 nutrient categories
ORGANIC WINTER BLEND VEGETABLES: 4
vs
STIR FRY: 5
(2 ties)
Overview
| Nutrient | ORGANIC WINTER BLEND VEGETABLES | STIR FRY | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 1.1 g | 1.3 g | |
| Carbs | 4.4 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WINTER BLEND VEGETABLES | STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORGANIC WINTER BLEND VEGETABLES | STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 22 MG | 20 MG |