ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER vs CUT CORN
Nutrition comparison per 100 g serving
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ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER wins in 7 out of 11 nutrient categories
ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER: 7
vs
CUT CORN: 1
(3 ties)
Overview
| Nutrient | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | CUT CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 86 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 4.4 g | 20.4 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 28 MG | 0 MG |