ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD vs HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED ROLLS wins in 8 out of 15 nutrient categories
ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD: 4
vs
HAMBURGER ENRICHED ROLLS: 8
(3 ties)
Overview
| Nutrient | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 46.5 g | 53.5 g | |
| Fat | 5.8 g | 4.7 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 256 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 326 MG | 442 MG |