ORGANIC WILD MUSHROOM vs ROTINI
Nutrition comparison per 100 g serving
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ROTINI wins in 5 out of 10 nutrient categories
ORGANIC WILD MUSHROOM: 4
vs
ROTINI: 5
(1 ties)
Overview
| Nutrient | ORGANIC WILD MUSHROOM | ROTINI | Winner |
|---|---|---|---|
| Calories | 200 cal | 345 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 35 g | 67.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WILD MUSHROOM | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 4.9 MG | |
| Potassium, K | 90 MG | 655 MG | |
| Sodium, Na | 160 MG | 0 MG |