ORGANIC WILD BLUEBERRIES vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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BERRY MEDLEY wins in 2 out of 10 nutrient categories
ORGANIC WILD BLUEBERRIES: 1
vs
BERRY MEDLEY: 2
(7 ties)
Overview
| Nutrient | ORGANIC WILD BLUEBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD BLUEBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC WILD BLUEBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |