ORGANIC WILD BLUEBERRIES vs ORGANIC STEAMABLE PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC WILD BLUEBERRIES wins in 5 out of 11 nutrient categories
ORGANIC WILD BLUEBERRIES: 5
vs
ORGANIC STEAMABLE PUMPKIN: 3
(3 ties)
Overview
| Nutrient | ORGANIC WILD BLUEBERRIES | ORGANIC STEAMABLE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 57 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD BLUEBERRIES | ORGANIC STEAMABLE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WILD BLUEBERRIES | ORGANIC STEAMABLE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |