ORGANIC WILD BLUEBERRIES vs MIXED FRUIT MEDLEY
Nutrition comparison per 100 g serving
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MIXED FRUIT MEDLEY wins in 6 out of 11 nutrient categories
ORGANIC WILD BLUEBERRIES: 2
vs
MIXED FRUIT MEDLEY: 6
(3 ties)
Overview
| Nutrient | ORGANIC WILD BLUEBERRIES | MIXED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.6 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD BLUEBERRIES | MIXED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 52.8 MG |
Minerals
| Mineral | ORGANIC WILD BLUEBERRIES | MIXED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |