ORGANIC WILD BLUEBERRIES vs RASPBERRIES

Nutrition comparison per 100 g serving

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ORGANIC WILD BLUEBERRIES wins in 4 out of 10 nutrient categories

ORGANIC WILD BLUEBERRIES: 4 vs RASPBERRIES: 2 (4 ties)

Overview

Nutrient	ORGANIC WILD BLUEBERRIES	RASPBERRIES	Winner
Calories	50 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	13.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WILD BLUEBERRIES	RASPBERRIES	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	ORGANIC WILD BLUEBERRIES	Winner
Calcium, Ca	14 MG
Iron, Fe	0.5 MG
Sodium, Na	0 MG	Tie

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