ORGANIC WILD BERRY FRUIT SPREAD vs ORGANIC RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WILD BERRY FRUIT SPREAD: 3
vs
ORGANIC RASPBERRY FRUIT SPREAD: 3
(5 ties)
Overview
| Nutrient | ORGANIC WILD BERRY FRUIT SPREAD | ORGANIC RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.1 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD BERRY FRUIT SPREAD | ORGANIC RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.9 MG | 50 MG |
Minerals
| Mineral | ORGANIC WILD BERRY FRUIT SPREAD | ORGANIC RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 56 MG |