ORGANIC WILD APRICOTS vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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ORGANIC WILD APRICOTS wins in 8 out of 11 nutrient categories
ORGANIC WILD APRICOTS: 8
vs
DRIED CHERRIES: 1
(2 ties)
Overview
| Nutrient | ORGANIC WILD APRICOTS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD APRICOTS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC WILD APRICOTS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 30 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 12 MG | 0 MG |