ORGANIC WHOLE WHEAT WITH HONEY BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 7 out of 13 nutrient categories
ORGANIC WHOLE WHEAT WITH HONEY BREAD: 4
vs
WHEAT SPLIT TOP BREAD: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT WITH HONEY BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 269 cal | |
| Protein | 7.5 g | 9.6 g | |
| Carbs | 47.5 g | 51.9 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 12.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT WITH HONEY BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT WITH HONEY BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Sodium, Na | 450 MG | 558 MG |