ORGANIC WHOLE WHEAT WITH HONEY BREAD vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 5 out of 13 nutrient categories
ORGANIC WHOLE WHEAT WITH HONEY BREAD: 4
vs
ENRICHED WHITE SANDWICH BREAD: 5
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT WITH HONEY BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 269 cal | |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT WITH HONEY BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT WITH HONEY BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 450 MG | 538 MG |