ORGANIC WHOLE WHEAT SPAGHETTI PASTA vs SMALL SHELLS

Nutrition comparison per 100 g serving

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ORGANIC WHOLE WHEAT SPAGHETTI PASTA wins in 6 out of 15 nutrient categories

ORGANIC WHOLE WHEAT SPAGHETTI PASTA: 6 vs SMALL SHELLS: 4 (5 ties)

Overview

Nutrient	ORGANIC WHOLE WHEAT SPAGHETTI PASTA	SMALL SHELLS	Winner
Calories	354 cal	357 cal
Protein	14.3 g	12.5 g
Carbs	76.8 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE WHEAT SPAGHETTI PASTA	SMALL SHELLS	Winner
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC WHOLE WHEAT SPAGHETTI PASTA	SMALL SHELLS	Winner
Calcium, Ca	32 MG	0 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	321 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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