ORGANIC WHOLE WHEAT SPAGHETTI vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
ORGANIC WHOLE WHEAT SPAGHETTI: 4
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 213 cal | |
| Protein | 12.5 g | 9.6 g | |
| Carbs | 73.2 g | 33.1 g | |
| Fat | 2.7 g | 3.7 g | |
| Fiber | 8.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC WHOLE WHEAT SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 287 MG |