ORGANIC WHOLE WHEAT SPAGHETTI vs CHICKPEA GEMELLI PASTA
Nutrition comparison per 100 g serving
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CHICKPEA GEMELLI PASTA wins in 9 out of 14 nutrient categories
ORGANIC WHOLE WHEAT SPAGHETTI: 2
vs
CHICKPEA GEMELLI PASTA: 9
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT SPAGHETTI | CHICKPEA GEMELLI PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT SPAGHETTI | CHICKPEA GEMELLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT SPAGHETTI | CHICKPEA GEMELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 911 MG | |
| Sodium, Na | 0 MG | 80 MG |