ORGANIC WHOLE WHEAT SPAGHETTI vs ENRICHED THIN SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT SPAGHETTI wins in 4 out of 9 nutrient categories
ORGANIC WHOLE WHEAT SPAGHETTI: 4
vs
ENRICHED THIN SPAGHETTI: 0
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT SPAGHETTI | ENRICHED THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT SPAGHETTI | ENRICHED THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT SPAGHETTI | ENRICHED THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG |