ORGANIC WHOLE WHEAT SPAGHETTI vs PEARL COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT SPAGHETTI wins in 6 out of 10 nutrient categories
ORGANIC WHOLE WHEAT SPAGHETTI: 6
vs
PEARL COUSCOUS: 0
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT SPAGHETTI | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 380 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 73.2 g | 80 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT SPAGHETTI | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT SPAGHETTI | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |