ORGANIC WHOLE WHEAT MACARONI PRODUCT vs RIGATONI
Nutrition comparison per 100 g serving
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RIGATONI wins in 6 out of 13 nutrient categories
ORGANIC WHOLE WHEAT MACARONI PRODUCT: 5
vs
RIGATONI: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT MACARONI PRODUCT | RIGATONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 73.2 g | 76.4 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT MACARONI PRODUCT | RIGATONI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC WHOLE WHEAT MACARONI PRODUCT | RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 464 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |