ORGANIC WHOLE WHEAT & HONEY SLICED BREAD vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED ENRICHED BREAD wins in 6 out of 14 nutrient categories
ORGANIC WHOLE WHEAT & HONEY SLICED BREAD: 5
vs
OLD FASHIONED ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT & HONEY SLICED BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 48.8 g | 51.9 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 9.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT & HONEY SLICED BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT & HONEY SLICED BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 115 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 465 MG | 558 MG |