ORGANIC WHOLE WHEAT FUSILLI vs SHELLS 42 PASTA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT FUSILLI wins in 3 out of 11 nutrient categories
ORGANIC WHOLE WHEAT FUSILLI: 3
vs
SHELLS 42 PASTA: 2
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FUSILLI | SHELLS 42 PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT FUSILLI | SHELLS 42 PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FUSILLI | SHELLS 42 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |