ORGANIC WHOLE WHEAT FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC WHOLE WHEAT FLOUR: 4
vs
ALMOND FLOUR: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 1.7 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 367 MG | 679 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |