ORGANIC WHOLE WHEAT FLOUR vs PRECOOKED YELLOW CORNMEAL
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT FLOUR wins in 6 out of 12 nutrient categories
ORGANIC WHOLE WHEAT FLOUR: 6
vs
PRECOOKED YELLOW CORNMEAL: 2
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FLOUR | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 70 g | 83.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 13.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT FLOUR | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FLOUR | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |