ORGANIC WHOLE WHEAT FLOUR vs PRECOOKED CORN MEAL

Nutrition comparison per 100 g serving

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ORGANIC WHOLE WHEAT FLOUR wins in 7 out of 12 nutrient categories

ORGANIC WHOLE WHEAT FLOUR: 7 vs PRECOOKED CORN MEAL: 1 (4 ties)

Overview

Nutrient	ORGANIC WHOLE WHEAT FLOUR	PRECOOKED CORN MEAL	Winner
Calories	333 cal	379 cal
Protein	13.3 g	10.3 g
Carbs	70 g	82.8 g
Fat	1.7 g	0 g
Fiber	13.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE WHEAT FLOUR	PRECOOKED CORN MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC WHOLE WHEAT FLOUR	Winner
Calcium, Ca	27 MG
Iron, Fe	3.3 MG
Potassium, K	353 MG
Sodium, Na	0 MG	Tie

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