ORGANIC WHOLE WHEAT FLOUR vs CORN STARCH

Nutrition comparison per 100 g serving

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ORGANIC WHOLE WHEAT FLOUR wins in 7 out of 11 nutrient categories

ORGANIC WHOLE WHEAT FLOUR: 7 vs CORN STARCH: 1 (3 ties)

Overview

Nutrient	ORGANIC WHOLE WHEAT FLOUR	CORN STARCH	Winner
Calories	333 cal	350 cal
Protein	13.3 g	0 g
Carbs	70 g	90 g
Fat	1.7 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE WHEAT FLOUR	CORN STARCH	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC WHOLE WHEAT FLOUR	Winner
Calcium, Ca	27 MG
Iron, Fe	3.3 MG
Potassium, K	353 MG
Sodium, Na	0 MG	Tie

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