ORGANIC WHOLE WHEAT FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ORGANIC WHOLE WHEAT FLOUR: 4 vs ALL-PURPOSE FLOUR: 4 (5 ties)

Overview

Nutrient	ORGANIC WHOLE WHEAT FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	343 cal	355 cal
Protein	14.3 g	9.7 g
Carbs	71.4 g	74.2 g
Fat	1.4 g	0 g
Fiber	11.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC WHOLE WHEAT FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	3.5 MG
Sodium, Na	0 MG	0 MG	Tie

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