ORGANIC WHOLE WHEAT FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FLOUR wins in 7 out of 10 nutrient categories
ORGANIC WHOLE WHEAT FLOUR: 2
vs
COCONUT FLOUR: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 70 g | 60 g | |
| Fat | 1.7 g | 13.3 g | |
| Fiber | 13.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 353 MG | 1,867 MG | |
| Sodium, Na | 0 MG | 33 MG |