ORGANIC WHOLE WHEAT FLOUR vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC WHOLE WHEAT FLOUR wins in 7 out of 13 nutrient categories

ORGANIC WHOLE WHEAT FLOUR: 7 vs ENRICHED YELLOW CORN MEAL: 2 (4 ties)

Overview

Nutrient	ORGANIC WHOLE WHEAT FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calories	333 cal	367 cal
Protein	13.3 g	6.7 g
Carbs	70 g	80 g
Fat	0 g	1.7 g
Fiber	13.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YELLOW CORN MEAL	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ORGANIC WHOLE WHEAT FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calcium, Ca	30 MG	3 MG
Iron, Fe	3.3 MG	3.3 MG	Tie
Potassium, K	363 MG	143 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90