ORGANIC WHOLE WHEAT FLOUR vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT FLOUR wins in 8 out of 10 nutrient categories
ORGANIC WHOLE WHEAT FLOUR: 8
vs
WHEAT FLOUR: 1
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FLOUR | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 345 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 70 g | 70.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FLOUR | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |