ORGANIC WHOLE WHEAT FLOUR vs BREAD FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT FLOUR wins in 5 out of 10 nutrient categories
ORGANIC WHOLE WHEAT FLOUR: 5
vs
BREAD FLOUR: 1
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FLOUR | BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FLOUR | BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 363 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |