ORGANIC WHOLE WHEAT COUSCOUS vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ORGANIC WHOLE WHEAT COUSCOUS wins in 4 out of 10 nutrient categories

ORGANIC WHOLE WHEAT COUSCOUS: 4 vs ENRICHED MACARONI PRODUCT: 3 (3 ties)

Overview

Nutrient	ORGANIC WHOLE WHEAT COUSCOUS	ENRICHED MACARONI PRODUCT	Winner
Calories	372 cal	0 cal
Protein	14.0 g	0 g
Carbs	72.1 g	0 g
Fat	2.3 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE WHEAT COUSCOUS	ENRICHED MACARONI PRODUCT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WHOLE WHEAT COUSCOUS	Winner
Calcium, Ca	47 MG
Iron, Fe	4.2 MG
Sodium, Na	0 MG	Tie

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