ORGANIC WHOLE WHEAT CIABATTA ROLLS vs MULTIGRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT CIABATTA ROLLS wins in 5 out of 11 nutrient categories
ORGANIC WHOLE WHEAT CIABATTA ROLLS: 5
vs
MULTIGRAIN SLICED BREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT CIABATTA ROLLS | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 300 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 7.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT CIABATTA ROLLS | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT CIABATTA ROLLS | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 10 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 474 MG | 400 MG |