ORGANIC WHOLE WHEAT CIABATTA ROLLS vs ORGANIC MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BREAD wins in 5 out of 11 nutrient categories
ORGANIC WHOLE WHEAT CIABATTA ROLLS: 4
vs
ORGANIC MULTIGRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT CIABATTA ROLLS | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 273 cal | |
| Protein | 10.3 g | 12.1 g | |
| Carbs | 51.3 g | 48.5 g | |
| Fat | 1.3 g | 4.6 g | |
| Fiber | 7.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT CIABATTA ROLLS | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT CIABATTA ROLLS | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 474 MG | 409 MG |