ORGANIC WHOLE STRAWBERRIES vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE STRAWBERRIES wins in 8 out of 11 nutrient categories
ORGANIC WHOLE STRAWBERRIES: 8
vs
WHOLE BLUEBERRIES: 1
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE STRAWBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 9.0 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE STRAWBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC WHOLE STRAWBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 146 MG | 57 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |